The Magical Pangolin
The Pangolin is the worlds only genuinely scaly mammal. In recent times this rare creature sits at the centre of the Coronavirus out...
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Breaking Bad Habits – Mindfulness Changes Your Brain
One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
The Ghost Bat – An Australian Mammal
The Ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to be...
Colour A Frog Poster – Kids and Families
Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habit...
It Took The Whole Universe
The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together...
The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
Collage
The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...
You Are What You Think
The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Breath is the Best Medicine
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...