Taking Out The Trash
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Tag: Self-Awareness
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You Achieve What You Believe
Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your...
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
You Are What You Think
The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
Wu Wei, Your Way
Wu Wei is a practice of eastern philosophy which means to make our actions as natural and effortless as possible.
The Invisible Giant
In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
Breath is the Best Medicine
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...