Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Big Feelings – Understanding Emotions Emotions are felt in the body as energy, and we describe them as feelings. When we feel nervous, our body might be shaky, we might f...
Guest ContributorsNew & Big Ideas (Guest Contributors) Old School v New tech – Which is Best? In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) ADHD on The Brain & What Mindfulness Can Do To Change It ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) The Amazing Spider – A Kids Activity For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Art Therapy – Creative Mindfulness Activity Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) A Month of Moods – Activity Chart A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Activities (Guest Contributors)Guest Contributors Kids Activity – Brain Training Find positive and creative ways to re-train your brain with this family fun activity.
Guest ContributorsNature (Guest Contributors) A Frog’s Life If you are lucky enough to have frogs inhabit your backyard be kind to them. Learn what you can do to encourage our distant cousins...
Guest ContributorsNew & Big Ideas (Guest Contributors) Buddha’s Wisdom – Timeless Insights Into Personal Success The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Guest ContributorsNature (Guest Contributors) The Magical Pangolin The Pangolin is the worlds only genuinely scaly mammal. In recent times this rare creature sits at the centre of the Coronavirus out...
Guest ContributorsNew & Big Ideas (Guest Contributors) Breaking Bad Habits – Mindfulness Changes Your Brain One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Kids Mindfulness Activity – Star Breathing The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...