A Frog’s Life
If you are lucky enough to have frogs inhabit your backyard be kind to them. Learn what you can do to encourage our distant cousins...
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Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Colour A Frog Poster – Kids and Families
Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habit...
The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
Buddha’s Belly – A brain training activity
You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Diaphragm Breathing
The breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cel...
Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
Collage
The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...
You Are What You Think
The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
The Invisible Giant
In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
Breath is the Best Medicine
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...